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Anorexia: the art of recovery

black and white: "Life with an eating disorder is white or black. Certain foods are safe. Others are completely out limits. Strict performing rituals around food and eating to the fact. The routines have become the mainstay of my day. "

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" The art of recovery from an eating disorder ", Judith Shaw, is the name of exhibition that is currently (until 6 April) at the Medical Center Columbia University in Manhattan, New York.

Sculptures representing recovery from anorexia nervosa. images that reveal the passions , obsessions and rituals of life with this disease.

Judith Shaw began her battle with anorexia at the end of the thirties and continued

for 15 years until he finally sought help at the age of 53. The artist found a way to cope with their disease by creating sculptures.

"Fusion (left): I think in my heart as a pilot light. Perplexed (center): the recovery is the process of finding how the pieces fit together. Even disconcerting. missing piece (right): A nagging feeling of being incomplete was always in me. "

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As Judith recovery progressed, "The pieces have become a valuable communication tool, sometimes providing an understanding more clear about my feelings and perceptions. More precise than words, the sculptures have become a way to record my progress and I remain committed to the recovery ... has been a powerful healing. "

Want to see more sculptures? You can do here.

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The Pyramid of Healthy Hydration

In 2008, the English Society Community Nutrition and Centre of Nutrition and Physical Activity created the Pyramid of Healthy Hydration . This guide allows you to visualize what the healthier beverages to quench your thirst and maintain proper hydration.

The BOP (group 1) you can see the beverage of preference: mineral water or tap water. These should constitute at least half the amount you should drink daily, as they are the best choice to quench thirst and rehydrate the body

In second level (group 2) are: sugar soft drinks, tea, coffee or tea without sugar (and mate) and vegetable broths.

The third level (group 3) are the drinks with some calories and nutrients of interest: natural fruit juices, vegetable juices, juices, fruit-based business (100%), milk or milk products liquid low-fat unsweetened milk substitute low-fat, beer without alcohol, sports drinks, tea and coffee with sugar.

The apex of the pyramid (group 4) are located should not consume beverages daily, but on a weekly basis: or non-carbonated soft drinks, sweetened with sugar or fructose. These are the worst option because they provide calories and no nutrients . Usually drink it increases the risk of overweight and type 2 diabetes.

Water is the main component of the human body. Is approximately 70% of our body weight, 75% of our muscles and about 90% of our brain. So good hydration is the first step towards healthy eating , because it is the first requirement should be covered.

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P & R: Until what age should I breastfeed my baby?

According to the Dietary Guidelines for children under 2 years of Ministry of Public Health (MSP), the breastfeeding should be:

Vital and exclusive
• the first 6 months of life.
• Necessary and appropriate to supplement the second half (from 7 th to 12 th month). Volunteer
• from the year.