Meditation Practice!
Meditation refers to the state where your body and your mind relax and concentrate consciously. Practitioners of this art report increased awareness, attention and concentration and a more positive outlook on life.
Meditation is commonly associated with monks, mystics and other spiritual disciplines. However, there have to be a monk or mystic to enjoy its benefits. And you have to be in a special place to practice. You could even try it in your own living room!
Although there are many different approaches to meditation, the fundamental principles remain the same. The most important of these principles is to remove blockages, negative thoughts and fantasies, and calming the mind wandering with a deep sense of concentration. Meditation clears the debris of the mind and prepares for a higher quality activity.
are said to have negative thoughts, noisy neighbors, co office bossy, the fine imposed on you, unwanted electronic advertising, contribute to the "contamination" of the mind and enables them out " cleaning "of the mind so you can focus deep into the most significant thoughts.
Some practitioners even exclude all of sensory input, no view, no sounds or anything to play, and try to detach from the commotion around them. Now you can concentrate on a deep thought if that's your goal. It may seem deafening as we are all too accustomed to constantly hearing and seeing things, but as you continue with this exercise you will find yourself becoming more aware of everything around you.
If you find threatening the positions of meditation that you see on TV - those with back arched incredible contortions that look very painful-no need to worry. The principle here is to be in a comfortable position conducive to concentration. can meditate while sitting cross-legged, standing, lying and even walking.
If the position allows you to relax and focus then you have a good starting point. While sitting or standing back should be straight but not tense or tight. For other positions that the only thing you can say no-no is slouching and falling asleep.
comfortable loose-fitting clothing is helpful in the process since tight fitting clothing tends to suffocate you and make you feel tense.
Place where you perform meditation should have a relaxing atmosphere. It may be in your living room or bedroom or any place where you feel comfortable. You may want a mat if you plan to take the most difficult positions (if you feel more focused doing so, and if the contortionist that is inside you is screaming to be released). You could have an orderly place that is relaxing to your senses.
Silence helps most people relax and to meditate on what you want a quiet and secluded away from the sound of the phone or hum washer. The pleasant aromas also help in that regard, so stock up on aromatic candles is not a bad idea.
The monks you see on television making those monotonous sounds are actually doing their mantras. In simple terms the mantra is a short creed, a simple sound that these practitioners have a mystical value.
You do not need to carry out such things, however, it is important to note that focusing on repeated actions such as breathing and humming help the practitioner to enter a higher state of consciousness.
The principle here is focus. You might also try to focus on a particular object or thought, even while keeping your eyes open you can focus your eyes on a single point.
A sample routine would be - while you're in a state of silent meditation, naming each part of your body and focus your consciousness on that part. While you're doing this, you should be aware of any tension in any part of your body. Mentally visualize releasing this tension as. Works great.
Meditation is a relatively risk-free practice and the benefits are worth the effort (or non-effort - remember we are relaxed). The
studies have shown that it achieves Meditación efectos en el cuerpo physiological beneficial. Y ha habido un consensus en la comunidad Creciente medical estudiossobre to extend them tales efectos. ¡Quién know each other en la cosa un future mystical esoteric llamadas y podría convertirse en una Meditación en sí misma science!
