La mayoría de las personas, a nivel mundial, consume menos frutas y hortalizas de las que debería. El consumo mínimo de estos alimentos debería ser, según la Organización Mundial de la Salud , de 400 gramos diarios . Sin However, studies indicate that most of the population does not meet even half of this goal. So, to motivate you to improve your diet, here 10 reasons to eat more fruits and vegetables :
1. Color and texture. Fruits and vegetables add color, texture and appeal to your plate .
2. convenience. Fruits and vegetables are nutritious in any form: fresh, frozen, canned, dried and juice.
3. Fiber . Fruits and vegetables provide fiber that helps to achieve greater satiety and maintains your digestive tract healthy.
4. Low calorie. Fruits and vegetables are naturally low in calories.
5. May reduce the risk of disease. Eat plenty of fruits and vegetables can help reduce the risk of many diseases, including cardiovascular disease, hypertension and some cancers .
6. Vitamins and minerals. Fruits and vegetables are rich in vitamins and minerals that help you feel healthy and energetic.
7. Variety. Fruits and vegetables are available in an almost infinite variety ... there is always something new to try!
8. A quick snack and natural. Fruits and vegetables are a natural pleasure and easy to wear for a snack.
9. Fun to eat. Some crack, some are juicy, some are stripped ... others do not, and some can grow in your own backyard.
10. Fruits and vegetables are nutritious and delicious .
What are your reasons for including (or not) fruits and vegetables into your diet?
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