Baby Food In What Order

4 habits to address childhood obesity Food

Want to know how you can help your children maintain a healthy weight? Here is a good example. It is a movement that promotes healthy eating habits and physical activity ... and you can implement at home.

"Let's Go!" is the name of the campaign against childhood obesity held in Portland, Maine (USA). His message is simple: 4 healthy habits, practiced every day, help to combat overweight and obesity among children . Just

apply 5-2-1-0 :

- At least 5 servings of fruits and vegetables a day.

can offer fruit at different times of day using these strategies or prepare original salads, to which can not resist.

- 2 hours or less of TV, computer or video games daily.

- At least 1 hour of exercise daily.

- 0 sugary drinks.

Check out the pyramid healthy hydration to see what healthier beverages to quench your thirst and get a good hydration.

You can raise healthy children by encouraging the 4 healthy habits at home. Try it!