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without Diets Happy Day!

Today, May 6, is the International Day without diets. The purpose of this annual celebration is to promote a healthy lifestyle and raise awareness of the dangers and futility of dieting . It was created in 1992 by Mary Evans Young, director of the anti-diet " Diet Breakers . After suffering from anorexia, Mary was dedicated to helping people to appreciate for what they are, and appreciate the body they have.

The objectives of this day are:

• Questioning the belief of ideal weight or the perfect body.
  
  
• declare a day off from dieting and obsession with body weight.
  
  
• Present data on the "diet industry", emphasizing its ineffectiveness.
  
  
• Show how diets perpetuate violence against women.
  
  
• Honoring victims eating disorders and weight loss surgery.
  
  
• help end discrimination for being overweight, obsession with sizes and fat phobia.
  

Take this day to take away from miracle diets and magic weight-loss treatments. Commit to listening to your body and enjoy a healthy and balanced diet:

I promise:

- That I will not diet for one day on May 6, International Day without diets!

- Instead of trying to change my body to meet the standards of another person, accept me exactly as I am.

- I'll eat if I have hunger.

- Do not feel shame or guilt about my size or eating.

- will think if their diet has improved my health and welfare or not.

- And try to make at least one thing of which I have postponed "until they lose weight."

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4 habits to address childhood obesity Food

Want to know how you can help your children maintain a healthy weight? Here is a good example. It is a movement that promotes healthy eating habits and physical activity ... and you can implement at home.

"Let's Go!" is the name of the campaign against childhood obesity held in Portland, Maine (USA). His message is simple: 4 healthy habits, practiced every day, help to combat overweight and obesity among children . Just

apply 5-2-1-0 :

- At least 5 servings of fruits and vegetables a day.

can offer fruit at different times of day using these strategies or prepare original salads, to which can not resist.

- 2 hours or less of TV, computer or video games daily.

- At least 1 hour of exercise daily.

- 0 sugary drinks.

Check out the pyramid healthy hydration to see what healthier beverages to quench your thirst and get a good hydration.

You can raise healthy children by encouraging the 4 healthy habits at home. Try it!

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light: myths and truths

usually uses the term Light como sinónimo de Bajas calorías . Pero, ¿sabías que un alimento light puede tener las mismas calorías que uno común? Lee el artículo Mitos y verdades de los alimentos light , publicado en el portal Comuna Mujer , y descubre cuál es la verdad sobre estos productos.